Weigh In record (no journal entry) for 19 October 2020
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1195 kcal
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Fat: 29.25g | Prot: 58.87g | Carbs: 181.80g.
Breakfast: Ikan Asin, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Bakpia. Lunch: Tahu Bacem, Nasi Putih. Dinner: Keripik Singkong, Ikan Asin, Nasi Putih, Maicih Basreng. Snacks/Other: Ubi Goreng. more...
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steady weight
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diahrahmaaaa_'s Weight History
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