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Berat bangun tidur setelah BAB jm 2 malam. 😅. Alhamdulillah turun..
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82 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1531 kcal
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Fat: 81.93g | Prot: 88.01g | Carbs: 121.90g.
Breakfast: Kefir, Pangsit Goreng, Tahu Bakso, Pentol. Dinner: Pecel, Telur Rebus, Bayam. Snacks/Other: Jeruk, Kefir. more...
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2241 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Washing Dishes - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jantung sehatku's Weight History
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