Weigh In record (no journal entry) for 18 October 2020
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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547 kcal
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Fat: 24.10g | Prot: 38.63g | Carbs: 43.37g.
Breakfast: Dicel Palmito de Pupunha, Azeitonas Verdes, Peito de Frango, Empadão de Frango. Lunch: Sol Bolo de Laranja, Patê de Atum, Bauducco Torrada Integral. more...
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Losing 1.1 kg a Week
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analuisafoz's Weight History
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