Weigh In record (no journal entry) for 19 October 2020
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70.4 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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784 kcal
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Fat: 13.88g | Prot: 78.76g | Carbs: 87.39g.
Breakfast: Herbalife Instant Herbal Beverage, Herbalife Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Milkfish , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chicken Breast Meat (Roasted, Cooked), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Herbalife Aloe Concentrate, Sanitarium Up & Go Energize. more...
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Losing 3.5 kg a Week
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Avery Blake's Weight History
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