Weigh In record (no journal entry) for 21 November 2013
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2013:
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1344 kcal
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Fat: 46.33g | Prot: 88.24g | Carbs: 145.12g.
Breakfast: Café Expresso, Herbalife Formula 1 Cappuccino. Lunch: Chá (Infusão), Lasanha com Carne. Dinner: Herbalife Formula 1 Cappuccino. Snacks/Other: Tosta Mista, Pão de Trigo Integral, Café Espresso com Leite, Magro (sem Gordura), Pão de Trigo Integral. more...
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2561 kcal
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Exercise:
Driving - 15 minutes, Housework - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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onlyoucanmake's Weight History
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