Weigh In record (no journal entry) for 18 October 2020
|
75 kg
Lost so far: 17.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
2188 kcal
|
Fat: 114.87g | Prot: 59.58g | Carbs: 244.79g.
Breakfast: Tia Rosa Tortilla Burrera, Cecinas Llanquihue Jamón Pierna Grado 2, Colun Queso Gouda Laminado, Loncoleche Queso Mantecoso. Lunch: Helado de Chocolate, Llanquihue Salchichas, Lider Papas Duquesas, McKay Morocha. more...
|
Losing 2.8 kg a Week
|
|
Cmv198825's Weight History
|