Weigh In record (no journal entry) for 18 October 2020
|
70.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
896 kcal
|
Fat: 34.79g | Prot: 51.40g | Carbs: 99.73g.
Breakfast: Gervais Fromage à la Crème. Lunch: Peanut Butter, Thyme (Dried) , Garlic , Danone Yaourt Nature , Green Sweet Pepper, Joly Filets de Thon à l'huile d'olive , Boiled Egg, Onions , Penne. Dinner: Walnuts, Almonds , Sukkari Dattes Sukkari. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafaabeloua's Weight History
|