carolinadmm's Journal, 18 Oct 20


View Diet Calendar, 18 October 2020:
1334 kcal Fat: 28.21g | Prot: 35.32g | Carbs: 230.64g.   Breakfast: Melitta Café sem Açúcar , Crepe Simples, Queensberry Geléia de Morango. Lunch: Espinafre Cozido (de Espinafre Fresco), Cenouras, Chicória, Natural One Suco de Maçã Integral , Camil Arroz Branco, Carne de Porco do Lombo Assada. Dinner: Mandioca Cozida, Chicória, Spoleto Cenoura, Carne de Porco do Lombo Assada. Snacks/Other: Aurora Pão de Queijo , Melitta Café sem Açúcar , Banana. more...
2426 kcal Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Caminhada - 34 minutes. more...

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