Weigh In record (no journal entry) for 18 October 2020
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65 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1333 kcal
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Fat: 68.90g | Prot: 71.24g | Carbs: 171.75g.
Breakfast: Latte Coffee, Wei Wang Mini Pao. Lunch: Superindo Kerupuk Kemplang Panggang, Soft Silken Tofu , Beef Meatballs, Vermicelli. Dinner: Beef Meatballs, Vermicelli, Soft Silken Tofu , Boiled Egg. Snacks/Other: Pie Crust , Country Choice Mango Juice. more...
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Losing 0.5 kg a Week
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mimimiauw's Weight History
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