Weigh In record (no journal entry) for 18 October 2020
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1587 kcal
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Fat: 52.58g | Prot: 106.25g | Carbs: 175.90g.
Breakfast: La Costeña Frijoles Bayos Enteros, San Juan Claras de Huevo, Tortilla de Maíz, FUD Jamón de Pavo Virginia Cuida-T, La Costeña Frijoles Bayos Enteros, San Juan Claras de Huevo, Tortilla de Maíz, FUD Jamón de Pavo Virginia Cuida-T. Lunch: Queso Manchego, Tortilla de Maíz, San Juan Carne de Puerco para Trompo, Guten Cortadillo, Arroz a la Mexicana. Snacks/Other: Helados Sultana Nieve de Nuez, Plátano, Galletas de Avena (con Pasas), Galletas de Avena (con Pasas), Behealthy Galleta de Chocolate Vegana, HEB Almondmilk. more...
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Losing 6.3 kg a Week
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Angel Hdz 16's Weight History
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