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aku kalo makan harus ada gorengan atau krupuk saran dong yg rendah kalori apa
View Diet Calendar, 18 October 2020:
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1168 kcal
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Fat: 26.41g | Prot: 51.13g | Carbs: 183.32g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Selada, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1). Lunch: Kerupuk Makanan Ringan, ABC Saus Sambal , Tahu Goreng, Sambal Matah, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Teh Hijau. Snacks/Other: Susu Kedelai, Pisang, Mangga. more...
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nellarizki9's Weight History
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