Weigh In record (no journal entry) for 18 October 2020
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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350 kcal
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Fat: 7.73g | Prot: 27.89g | Carbs: 42.25g.
Breakfast: Telur Rebus. Lunch: Daging Ayam (Panggang), Nasi Merah. Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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retnoadezuleha's Weight History
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