Weigh In record (no journal entry) for 18 October 2020
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55.2 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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458 kcal
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Fat: 19.89g | Prot: 38.72g | Carbs: 29.93g.
Dinner: Ragu Cheesy Double Cheddar, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Kroger Ribeye Steak, Scallops. more...
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Losing 4.4 kg a Week
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ssheri72's Weight History
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