Weigh In record (no journal entry) for 18 October 2020
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70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1060 kcal
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Fat: 56.15g | Prot: 50.39g | Carbs: 91.98g.
Breakfast: Tumis Kangkung, Sup Ayam, Nasi Putih. Lunch: Telur Rebus, Gado Gado. Dinner: Pentol. Snacks/Other: Kanzler Singles Original, Roma Malkist Crackers (3), Telur Rebus. more...
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Losing 1.4 kg a Week
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Rizki Andini's Weight History
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