Weigh In record (no journal entry) for 18 October 2020
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1138 kcal
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Fat: 40.82g | Prot: 48.97g | Carbs: 152.48g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Borges Extra Virgin Olive Oil, Daun Bawang, Kubis, Wortel, Oatsy Havermout Oatmeal Instan, Telur. Lunch: Tempe Bacem, Tumis Kangkung, Ikan Kembung, Nasi Putih. Dinner: Sawi, Telur Rebus, Ashitaki Mi Rebus Soto. Snacks/Other: Aim Biscuits Cream Crackers, Jambu Air, Buah Pir, Mangga, Mangga. more...
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Losing 0.2 kg a Week
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