Weigh In record (no journal entry) for 18 October 2020
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48 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1426 kcal
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Fat: 81.05g | Prot: 56.97g | Carbs: 125.95g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Семушка Миндаль Жареный, ВкусВилл Сельдь Холодного Копчения, Глобус Десерт Лакомка. Dinner: Bezmuki Пирожное Сникерс, Акконд Отломи Конфеты Оригинальные, Гречка с Грибами, Гречневый Суп. Snacks/Other: Нектарины. more...
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1352 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Natashik19's Weight History
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