Weigh In record (no journal entry) for 18 October 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1151 kcal
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Fat: 37.53g | Prot: 50.27g | Carbs: 155.25g.
Breakfast: Ketoprak. Lunch: Health's Kitchen Nasi Ayam Rendang. Snacks/Other: Jahe, Lemon, Ultra Milk Susu UHT Rasa Taro, Oishi Kriuk Kriuk. more...
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Losing 0.2 kg a Week
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silvaniemela's Weight History
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