olakolakkk's Journal, 18 Oct 20

Comfort food

View Diet Calendar, 18 October 2020:
774 kcal Fat: 22.10g | Prot: 28.45g | Carbs: 116.62g.   Breakfast: Snips Snaps Biskuit, Ubi Jalar (Manis), Buavita Mango, Greenfields Skimmed Milk (200ml), Mangga. Lunch: Telur Rebus, Tahu Kukus, Shirataki Mie Kering, Wortel Dimasak, Brokoli Dimasak (dari Segar), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Selamat Chocolate Wafer, Matchamu Matcha Latte. Dinner: Buavita Mango, Greenfields Skimmed Milk (200ml), Mangga, Labu Siam, Kacang Almond, Tahu Kukus, Wortel Dimasak, Brokoli Dimasak (dari Segar). more...

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