Weigh In record (no journal entry) for 16 October 2020
|
82.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1699 kcal
|
Fat: 68.86g | Prot: 66.26g | Carbs: 208.55g.
Breakfast: Pempek, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal. Lunch: Kentang Panggang (Kulit Dimakan), Fuyunghai. Dinner: Mie Sedaap Korean Spicy Chicken, Fuyunghai. Snacks/Other: Monde Butter Cookies, Garuda Chocolatos Chocolate Drink. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marthachristhine's Weight History
|