Weigh In record (no journal entry) for 10 October 2020
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82.5 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1965 kcal
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Fat: 71.74g | Prot: 79.77g | Carbs: 255.88g.
Breakfast: Sari Roti Boti Isi Margarin Meses, Sunpride Banana, Kue Oatmeal. Lunch: Cap Cay Kuah, Ayam Goreng, Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Mangga, Asinan. more...
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Gaining 0.4 kg a Week
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marthachristhine's Weight History
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