Weigh In record (no journal entry) for 18 October 2020
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113.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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938 kcal
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Fat: 24.59g | Prot: 42.10g | Carbs: 100.22g.
Breakfast: REWE Delikatess Lachsschinken, Arla Kaergarden Balance Ungesalzen, Harry Knolli Kartoffelbrot, Zucker, REWE Ananas Direktsaft. Dinner: Weißbrot, Dornfelder, Aldi Rosmarin-Kartoffeln, Gourmet Zanderfilet. Snacks/Other: Zuckerkuchen. more...
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Gaining 1.4 kg a Week
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