Weigh In record (no journal entry) for 18 October 2020
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77.2 kg
Lost so far: 6.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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492 kcal
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Fat: 27.29g | Prot: 28.92g | Carbs: 33.45g.
Breakfast: Простоквашино Молоко 6%, Помидоры, Яйцо Куриное, Геркулес Овсяные Хлопья, Простоквашино Молоко 6%. more...
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Losing 0.8 kg a Week
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Lyaysan93's Weight History
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