Weigh In record (no journal entry) for 21 November 2013
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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617 kcal
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Fat: 25.22g | Prot: 76.66g | Carbs: 21.67g.
Breakfast: Elegê Leite Desnatado, Farelo de Aveia, Jasmine Farelo de Trigo, Ovo, Quatá Ricota Fresca. Lunch: Peito de Frango. Dinner: Farelo de Aveia, Jasmine Farelo de Trigo, Omelete ou Ovos Mexidos, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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steady weight
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Dremattozo's Weight History
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