Weigh In record (no journal entry) for 18 October 2020
|
76.3 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1505 kcal
|
Fat: 96.68g | Prot: 71.00g | Carbs: 83.73g.
Breakfast: Рот Фронт Батончики, Zaini Молочный Шоколад без Сахара, Nescafe Кофе Растворимый, Домик в деревне Молоко 3,5%. Lunch: Экомилк Масло Сливочное 82,5%, Barilla Макароны, Олейна Подсолнечное Масло , Белая Мука, Мираторг Мякоть Бедра. Dinner: Суп Куриный с Вермишелью. Snacks/Other: ВкусВилл Икра Лемонемы Вяленая, Lindt Lindor. more...
|
|
2158 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keep_fittt's Weight History
|