Weigh In record (no journal entry) for 18 October 2020
|
90.9 kg
Lost so far: 21.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1230 kcal
|
Fat: 70.00g | Prot: 122.43g | Carbs: 21.77g.
Breakfast: Ферма Сливки 33%, Кекс в Кружке, Курица Гриль, Сильпо Лосось Слабосоленый. Dinner: Ферма Сливки 33%, Водный Мир Креветки Варёно-Мороженые. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|