Weigh In record (no journal entry) for 17 October 2020
|
68 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
2497 kcal
|
Fat: 93.42g | Prot: 158.94g | Carbs: 223.36g.
Breakfast: McCormick Té de Manzanilla , Verduras Salteadas, Huevo Frito, Quaker Hot Cakes de Avena. Lunch: Gelatina. Dinner: Toks Queso Panela Asado , Daily Salad Ensalada de Espinaca Baby y Quinoa, Pizza de Pepperoni (36 Cm), Zwan Chorizo de Cerdo Español, Doña Tota Rajas Con Queso y Elote, Vino Cabernet Sauvignon, Puré de Papas (Leche Entera y Margarina Adicionadas), Punta Picana. more...
|
Losing 9.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunavega's Weight History
|