Weigh In record (no journal entry) for 09 December 2010
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71.9 kg
Lost so far: 0.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1132 kcal
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Fat: 44.73g | Prot: 24.80g | Carbs: 165.21g.
Breakfast: Sugar Free Boston Cream Pie Pudding, reddi whip, cocoa swiss miss, Coffee, skim milk, high fiber cinnamon oatmeal. Lunch: mango habanero salsa, mexican tamale pie. Snacks/Other: hershey's kisses. more...
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2160 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lochnessa's Weight History
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