Weigh In record (no journal entry) for 18 October 2020
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57.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2032 kcal
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Fat: 142.06g | Prot: 112.77g | Carbs: 89.51g.
Breakfast: Milbona Volle Room 35%, Olijfolie, Ei. Lunch: Gekookte Bloemkool (Vers), Olijfolie, Groentemix, Kipfilet. Dinner: Milsa Volle Melk, Aptonia Whey, Délifin Cobourg. Snacks/Other: Appels (zonder Schil), Hazelnoten, Boni Melkerijboter Ongezouten. more...
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steady weight
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