Weigh In record (no journal entry) for 18 October 2020
|
107.5 kg
Lost so far: 26 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
2634 kcal
|
Fat: 93.98g | Prot: 251.35g | Carbs: 177.43g.
Breakfast: Ja! Thunfisch-Filets in Eigenem Saft, Prozis 100% Whey Hydro Isolate. Lunch: Ja! Gouda Jung, Ja! Geflügelsalami, Harry Das Volle Korn Katen. Dinner: Ja! Kartoffel-Topf, Ja! Erbsen und Möhren , Rote Zwiebeln, Ja! Thunfisch-Filets in Eigenem Saft. Snacks/Other: Prozis 100% Whey Prime, Aldi Magerquark. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|