Weigh In record (no journal entry) for 18 October 2020
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94.7 kg
Lost so far: 7.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1070 kcal
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Fat: 53.54g | Prot: 51.69g | Carbs: 95.19g.
Breakfast: Кофе с Молоком и Сахаром, Малиновое Варенье, Сметана , Обычные Блины. Lunch: Салат из Помидоров и Огурцов, Жареная Рыба (в Панировке). Snacks/Other: Апельсин. more...
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Losing 3.5 kg a Week
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popovac4t3rina's Weight History
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