Weigh In record (no journal entry) for 18 October 2020
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1343 kcal
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Fat: 28.38g | Prot: 46.05g | Carbs: 228.74g.
Breakfast: Gula Pasir, Mangga, Melon. Lunch: Mangga, Singkong Thailand Ala, Mie Telur (Ditambah, Masak). Dinner: Ayam Goreng, Lada Hitam, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Mangga, Melon, Tempe Mendoan, Risoles, Max Tea Lemon Tea, Takoyaki. more...
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1896 kcal
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Exercise:
Cardio - 40 minutes, Yoga - 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Hanging Laundry - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Haqarini's Weight History
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