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bantu menu diet...masih perdana
View Diet Calendar, 18 October 2020:
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1532 kcal
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Fat: 45.24g | Prot: 60.04g | Carbs: 225.41g.
Breakfast: Melon, Pepaya, Nasi Goreng. Lunch: Pepaya, Sayur Bening Bayam, Anlene Susu, Udang Goreng. Dinner: Martabak Telur, Mie Spageti Gandum dengan Saus Daging, Nasi Merah (Butir-Sedang, Dimasak), Nestle Cerelac Nutri Puffs. more...
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2499 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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NELLI NANDA's Weight History
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