Weigh In record (no journal entry) for 18 October 2020
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67 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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975 kcal
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Fat: 20.77g | Prot: 80.84g | Carbs: 113.21g.
Breakfast: Dua Kelinci Mixed Nuts, Semangka, Telur Rebus, Putih Telur Matang. Lunch: Ikan, Nasi Putih. Dinner: Putih Telur Matang, Melon, Sunpride Pisang Single. more...
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2218 kcal
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Exercise:
Pedalling - 1 hour, Tennis - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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