Weigh In record (no journal entry) for 18 October 2020
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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813 kcal
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Fat: 34.60g | Prot: 57.61g | Carbs: 68.10g.
Breakfast: Telur Puyuh, Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Putih Telur Matang, Bakso Daging Sapi, Kacang Rebus, Sambal Goreng. Dinner: Rempeyek, Finna Food Sambal Terasi Uleg, Terung, Tahu Kukus, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Tahu Goreng, Tempe Goreng. more...
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1942 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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AjengZhafira's Weight History
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