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View Diet Calendar, 18 October 2020:
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1238 kcal
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Fat: 49.87g | Prot: 62.22g | Carbs: 142.60g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Tomat Merah, Mentimun (Kupas), ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Kerupuk Asin, Kerupuk Beras, Mangga, Urap, Telur Dadar atau Telur Orak-Arik , Tahu. Dinner: Tempe, Kerupuk Beras, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Urap, Roma Malkist Crackers (3). Snacks/Other: Mangga. more...
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2251 kcal
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Exercise:
Aerobics - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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ikabekken's Weight History
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