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Uwie86
Journal
18 Oct 20
Uwie86's Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
82.3 kg
Lost so far:
15.1 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
579 kcal
Fat: 17.73g | Prot: 34.71g | Carbs: 70.24g.
Lunch:
Nanas (Padat dan Cair, Jus Kemasan, Kalengan), Sari Roti Roti Tawar Gandum (2).
Dinner:
Ikan Salmon Panggang , Steak Daging Sapi.
more...
2091 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Uwie86's Weight History
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