Weigh In record (no journal entry) for 18 October 2020
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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950 kcal
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Fat: 29.23g | Prot: 49.26g | Carbs: 142.59g.
Lunch: 甜玉米, 包菜, 植物油, 猪肉, 牛肉, 苹果, 高纤黑麦片, 脱脂牛奶, 黄瓜/青瓜（带皮）, 番茄. more...
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Losing 2.1 kg a Week
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pandaz0312's Weight History
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