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Kurang tidur.. Cuma 5jam ☺.
I am sorry my metabolism
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1389 kcal
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Fat: 40.46g | Prot: 55.75g | Carbs: 211.41g.
Breakfast: Yeo's Chrysanthemum Tea Drink, Bakmi GM Cap Cay Kuah, Mie. Dinner: Finna Food Sambal Terasi Uleg, Bayam, Telur Rebus. Snacks/Other: Mangga, Yeo's Chrysanthemum Drink, Pepaya, Nangka. more...
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2388 kcal
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Exercise:
Cooking - 1 hour, Raking - 10 minutes, Washing Dishes - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jantung sehatku's Weight History
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