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seminggu cuma turun segini hehe enjoy🙃
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1266 kcal
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Fat: 22.58g | Prot: 80.71g | Carbs: 174.90g.
Breakfast: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Tahu Kukus, Kem Chicks Sayur Toge, Greenfields UHT Low Fat Milk, Nestle Honey Stars. Lunch: Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Hitam. Dinner: Singkong Rebus. Snacks/Other: Yakult Yakult, Jeruk Keprok (Jeruk Mandarin), Tricks Bulgogi Baked Crisps. more...
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1723 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ulfahmasyitoh's Weight History
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