Weigh In record (no journal entry) for 17 October 2020
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66.7 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1693 kcal
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Fat: 55.97g | Prot: 74.65g | Carbs: 196.90g.
Breakfast: Sugared or Glazed Doughnuts , 2% Fat Milk. Lunch: Pita Pit Chicken Breast Pita. Dinner: Jose Cuervo Tequila, Which Wich Banh Mi. Snacks/Other: Sour Patch Kids, PowerBar ProteinPlus - Cookies & Cream. more...
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Losing 0.4 kg a Week
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notsoserena's Weight History
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