Weigh In record (no journal entry) for 17 October 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2527 kcal
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Fat: 120.95g | Prot: 112.47g | Carbs: 230.16g.
Breakfast: Cornetto alla Nutella, Avena, Nesquik Nesquik, Latte Parzialmente Scremato. Lunch: Marmellate e Conserve, Fesa di Tacchino, Mestemacher Pane Proteico. Dinner: Torta di Noci Pecan, Elena Bunèt, Barilla Pesto alla Genovese, Barilla Pasta. Snacks/Other: Nutella Nutella, Ferrero Pocket Coffee. more...
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Losing 3.0 kg a Week
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