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Ka KAHHHHHHH
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71.5 kg
Lost so far: 7.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1724 kcal
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Fat: 86.06g | Prot: 77.07g | Carbs: 169.34g.
Breakfast: GNC Flax Seed Oil, Carrots, Hemp Original Unsweetened, Naked PB, Naked Pea, Kale, Bananas, Sweet Cherries (Queen Anne, Bing). Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Cheddar Cheese , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cadia Mayonnaise, Boiled Egg. Dinner: Watermelon , Back to Nature Multi-Seed Gluten Free Crackers, Lazy Dog Cafe Sweet Potato Tater Tots, Lazy Dog Cafe Chicken Lettuce Wraps. Snacks/Other: Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee, Looney Pruney Pitted Prunes. more...
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310 kcal
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Exercise:
Rowing - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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