Weigh In record (no journal entry) for 17 October 2020
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58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1389 kcal
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Fat: 81.70g | Prot: 83.28g | Carbs: 82.05g.
Breakfast: 潤餅. Lunch: 豆腐, 清蒸或水煮蝦, 水煮肉片, 太和殿 麻辣紅湯火鍋湯底. Dinner: 太和殿 麻辣紅湯火鍋湯底, 豆腐, 水煮肉片. Snacks/Other: 全家 燕巢珍珠芭樂. more...
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Losing 0.9 kg a Week
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