Weigh In record (no journal entry) for 12 October 2020
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63.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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546 kcal
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Fat: 23.05g | Prot: 16.37g | Carbs: 69.53g.
Breakfast: Сухие Жареные Орехи Кешью, Белый Рис (Длиннозерный), Parmalat Молоко 3,5%. more...
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steady weight
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