Weigh In record (no journal entry) for 17 October 2020
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1197 kcal
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Fat: 67.09g | Prot: 24.88g | Carbs: 127.53g.
Breakfast: Кофе с Молоком, Жареная Картошка. Lunch: Жареная Картошка, Nestle Кит Кат (46г). Dinner: Nestle Кит Кат (46г), Яичный Омлет. more...
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Losing 2.5 kg a Week
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Ali_salgar's Weight History
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