Weigh In record (no journal entry) for 17 October 2020
|
54.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1217 kcal
|
Fat: 60.75g | Prot: 84.66g | Carbs: 76.18g.
Breakfast: Buddy Buddy Protein 30% Nut Butter, 'T Boerinneke Puur Suikervrij, Biaform Provital, Céréal Confituur Aardbei & Framboos. Lunch: Zoet Kaneelbroodje met Glazuur. Dinner: Olijfolie, Delhaize Butcher's Burgers Hereford, Delhaize Jonge Spinazieblaadjes, La Vache qui rit Cheddar, Delhaize Kerstomaatjes, Pompoen. Snacks/Other: Atkins Chocolate Brownie NETTO, Frambozen, Precision Engineered Whey Protein, Oot Keto Granola, De Lelie Ambachtelijke Verse Platte Kaas Mager, Lily's Semi Sweet Baking Chips, Aardbeien. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolleke333's Weight History
|