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gizoşh
Journal
17 Oct 20
gizoşh's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
75.1 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
819 kcal
Fat: 18.34g | Prot: 25.59g | Carbs: 136.60g.
Breakfast:
Haşlanmış Yumurta, Beyaz Ekmek, Kete.
Dinner:
Mutfağım Kayseri Mantısı.
Snacks/Other:
Karpuz.
more...
2016 kcal
Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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gizoşh's Weight History
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