Weigh In record (no journal entry) for 17 October 2020
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72.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1744 kcal
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Fat: 42.33g | Prot: 41.06g | Carbs: 292.71g.
Breakfast: Alsan Bio Margarine, Kaffee, BioBio Hafer Drink, Banane, Bauckhof Zuckerrübensirup, Korn Mühle Vollkorn-Toast. Lunch: Gemüsepfanne, Reis (Gekocht). Dinner: DM Bio Weizenmehl Type 1050, Bauckhof Zuckerrübensirup, Alnatura Bratöl, BioBio Hafer Drink, Edeka Bio Aubergine Streichcreme. more...
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1860 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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