|
Nikmat! Kaya ga diet wkwk
View Diet Calendar, 17 October 2020:
|
937 kcal
|
Fat: 37.01g | Prot: 103.01g | Carbs: 56.62g.
Breakfast: Coconut Yogurt Coconut Yogurt Plain Unsweetened, Granola Addict Dark Chocolate Granola, Mangga. Lunch: Cabai Merah atau Rawit, Madu, Ikan Bawal, Ikan Bawal, Tahu Goreng, Nasi Merah, Kem Chicks Sayur Toge. Dinner: Gula Pasir, Tahu Goreng, Kewpie Roasted Sesame Dressing, Hoka Hoka Bento Salad, Anchor Unsalted Butter, Bawang Putih, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Almond. more...
|
|
1590 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
itu cara masak ikannya gmn ka, dipanggang kah?
17 Oct 20 by member: burnlycious.
|
masyaAllah resep ikan bakar ny kk
17 Oct 20 by member: tinaolshop
|
@tinaolshop @burnlycious aku share nanti malem resepnya di ig aku ya @mypregnancystories ada videonya hehe soalnya aku males ngetik 😂
17 Oct 20 by member: daramaulidaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daramaulidaa's Weight History
|