Weigh In record (no journal entry) for 17 October 2020
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1203 kcal
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Fat: 47.56g | Prot: 78.16g | Carbs: 111.79g.
Breakfast: AH Flinterdunne Wijncervelaat, Wasa Knäckebröd Volkoren, Gekookt Ei, Heinz Sandwich Spread Naturel, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+, Vers Geperst Sinaasappelsap. Lunch: AH Yoghurt Griekse Stijl, AH Tropisch Fruit Melange, Maggi Opkikker Drinkbouillon Kip. Dinner: Wortelen, AH Tomaat, AH Krieltjes met Schil, AH Konijnenbout van Tam Konijn. more...
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steady weight
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